Aching legs.
What it may mean, what to try at home, and when to see a specialist.
A persistent ache—often in the calves or thighs—worse at the end of the day or after long standing is a classic early sign of venous reflux. Many patients dismiss it for years before getting evaluated.
- Early venous reflux
- Chronic venous insufficiency
- Muscle fatigue or overuse
- Peripheral arterial disease (less common)
- Elevate legs 15 minutes, 2–3 times daily
- Try graduated compression socks (15–20 mmHg)
- Walk regularly to activate calf-muscle pump
- Avoid prolonged standing in one position
If aching is daily, disrupting sleep, or paired with swelling or visible veins, schedule an ultrasound evaluation.
Listen to your legs.
Heaviness
Learn what may be causing this and when to seek evaluation.
Swelling
Learn what may be causing this and when to seek evaluation.
Bulging veins
Learn what may be causing this and when to seek evaluation.
Night cramps
Learn what may be causing this and when to seek evaluation.
Itching
Learn what may be causing this and when to seek evaluation.
Skin discoloration
Learn what may be causing this and when to seek evaluation.
Restless legs
Learn what may be causing this and when to seek evaluation.